Baby wearing is something I’ve seen whilst growing up but me myself had never worn another baby. My dad shares this beautiful story when...

Can I ask you a question ? Have you ever forgiven someone ? YES Or NO Whatever your answer think about how it made you feel . Sorry to go...

Books that have changed my life? Reading books is something I’ve struggled with my entire life. I was classed as dyslexic in school which...

What is gratitude , let me start by sharing what it really means . the quality of being thankful; readiness to show appreciation for and...

I have been doing the wim hood method for nearly two months now and all I can say is this has been so life changing . Wim Hof, also known...

Do you suffer with back pain . If YES then you have to try these 3 Asanas down below . Yes back pain is a very common thing that a lot of...

My journey to yoga and wellness has been one that I honestly needed in my life. You know that saying when everything happens at the right...

Babywearing has been around for centuries . It’s one of the oldest parenting tools that are still used up to this date & is very...

These are my 6 yoga asanas meaning poses to try . Asana is traditionally defined as the seated posture, used for meditation, from the...

Yoga has a huge range of benefits & the biggest one being the effects it has on your mental health . yoga creates mental clarity and...

I recently travelled to the motherland to Tanzania and Zanzibar. What an experience it was to be back in the motherland after two years...

Meditation is a spritual and magical practice that allows you to return back to your breath . Meditation can give you a sense of calm,...

I share with you three beautiful souls that are excellent within the yoga & wellness field. These souls have really inspired me & are...

This is a question I get asked often or people are just curious about yoga & mostly the first thing when you think about yoga you might...

Greetings , I hope that you are doing well ? my name is chantice and welcome to my website & also my blog . I am very happy I’ve added a...