Common Questions Asked ?
Yoga Classes -
I have never done yoga before , can I still join ?
Yes of Course . Yoga is associable for everyone . All levels are welcome
What equipment do I need to use?
During a yoga class either private or a group class , you'll need a yoga mat or a light towel .
What is yoga?
Yoga is a spiritual practise , which allows you to connect to self .
I have a health condition an I still do yoga?
Yes of Course , although depending on your health condition yoga can always be adapted to suit your needs . Yoga is associable for everyone .
Can I do yoga whilst pregnant?
Yes you can . Pre and postnatal yoga are both safe. Before any form of exercise please discuss with a medical professionals.
Do I have to be flexible to start yoga?
No , yoga will aid to support flexibility.
Can yoga help me loose weight ?
Yes . Yoga does have benefits of helping with weight loss .
Reiki healing sessions -
What do I need for a reiki healing session ?
All you need is yourself ,an email will be sent once booking is confirming with more information about what you’ll need or what will benefit you throughout session