HATHA YOGA ONLINE CLASSES
Online Classes
PRIVATE 121 HATHA YOGA
A private One to One Hatha yoga Class .
Tailor made especially for your needs & desires. Suited for you individually.
Classes take place Via Zoom.
WHAT IS HATHA YOGA ?
The benefits of Hatha yoga include better sleep, strengthening core muscles, improving depression symptoms, and helping with stress management.
Hatha yoga is a type of yoga that emphasises holding poses for long periods of time. It is made up of three main practices: body postures, breathing techniques, and meditation.
The private 121 Hatha yoga classes are all beginner friendly although classes are tailor made for your needs & abilities .
The benefits include -
Connect with you spiritually
Builds Flexibility and Mobility
Builds Strength and Core Stability
Develops Balance and Proprioception
Helps to Maintain Healthy Joints
Stimulates The Immune System
Decreases Anxiety and Stress
Online classes involve
-A tailor made class -Recorded Hatha yoga videos -Recorded meditations
Everything aligned & I was able to just follow your words and find calm in the crazy waters .
Class attendee
"Aimee "
It was really relaxing Chan , Your doing an amazing job .
Class attendee
Carrera
