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HATHA YOGA ONLINE CLASSES

Online Classes

 

PRIVATE 121 HATHA YOGA

Online Yoga

A private One to One Hatha yoga Class .

 

Tailor made especially for your needs & desires. Suited for you individually.

Classes take place Via Zoom. 

WHAT IS HATHA YOGA ? 

Yoga at Home

The benefits of Hatha yoga include better sleep, strengthening core muscles, improving depression symptoms, and helping with stress management. 


Hatha yoga is a type of yoga that emphasises holding poses for long periods of time. It is made up of three main practices: body postures, breathing techniques, and meditation.


The private 121 Hatha yoga classes are all beginner friendly although classes are tailor made for your needs & abilities . 


The benefits include - 

Connect with you spiritually 
Builds Flexibility and Mobility

Builds Strength and Core Stability
Develops Balance and Proprioception
Helps to Maintain Healthy Joints
Stimulates The Immune System

Decreases Anxiety and Stress


Online classes involve
 -A tailor made class  -Recorded  Hatha yoga videos  -Recorded  meditations 

Everything aligned & I was able to just follow your words and find calm in the crazy waters .

Class attendee 
"Aimee "

It was really relaxing Chan , Your doing an amazing job .

Class attendee 
Carrera

 
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Book your free 30 minute consultation call for your Hatha yoga private online classes . This call is to discuss your needs & desires. During the call I will discuss the private hatha yoga classes in more detail. 


Click link to book via Calendly