3 yoga Asanas to help Back Pain (Must TRY)
Do you suffer with back pain . If YES then you have to try these 3 Asanas down below .
Yes back pain is a very common thing that a lot of people suffer with because of our society . Due to our daily lifestyle and living with tend to get back pain a lot .
It’s so important to take care of your back ,with these asana’s they can ease pain and stop any damaging injuries .
Although back pain does not always mean that the pain is coming from the back , it can also be due to unbalances in other muscles or the body .
So make sure you are stretching and moving your body . It makes a huge difference .
So the importance of moving the body and realising tension especially within that area is highly recommended .
I share with you just 3 yoga asanas that you can do , all suitable for beginners.
Please be mindful when doing these and never force your body to do anything that feels uncomfortable.
1.Urdhva Mukha Pasasana - Thread throw the needle
Internal Organs and Stimulation
Relaxing and Calming
Spine and Flexibility
An adaptation to this asana try this
2.Uttana Shishosana - Puppy pose
Maximum stretch to the entire spine
Deep stretch to the arms and shoulders
Improves blood circulations
3.Apasana - Knees to chest
Balance and Emotions
Stimulation and Organs
Energizing, De-stressing, Relaxing
I hope these 3 asanas serve you well and help with any back pain and realise any tension .
Remember to breathe throughout each one . Slow and steady .