5 Therapeutic benefits of yoga
Here is 5 reasons why yoga is therapeutic.
Not only is yoga a great way to relax , you are naturally allowing yourself be expressive and cater to your needs . Yoga is calming , relaxing and peaceful . The Essence of yoga as various therapeutic ways included within the ancient practice .
Connects you deeply to your mind , body and soul .
deepens your intuition and allows you to gain. It’s trust within
Connects you with your breath through pranayama which is your life force energy .
A great way to unwind and practise self care and self love
Deepens your awareness of yourself .