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5 Therapeutic benefits of yoga

Here is 5 reasons why yoga is therapeutic.

Not only is yoga a great way to relax , you are naturally allowing yourself be expressive and cater to your needs . Yoga is calming , relaxing and peaceful . The Essence of yoga as various therapeutic ways included within the ancient practice .

  1. Connects you deeply to your mind , body and soul .

  2. deepens your intuition and allows you to gain. It’s trust within

  3. Connects you with your breath through pranayama which is your life force energy .

  4. A great way to unwind and practise self care and self love

  5. Deepens your awareness of yourself .

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