6 Yoga Asanas you must Try....... 🧘🏾♀️
These are my 6 yoga asanas meaning poses to try .
Asana is traditionally defined as the seated posture, used for meditation, from the Sanskrit meaning “seat.” The term is now commonly used to refer to any physical Hatha yoga posture, found in all styles of yoga practice, such as Vinyasa, Ashtanga, Restorative and Bikram.
Regular asana practice will develop mindfulness, discipline and concentration, in turn preparing the mind for pranayama and meditation. On a subtle level, asana can help to stimulate the energetic body, opening the chakras and nadis in order to allow prana to flow freely.
So lets start with the first yoga asana to try followed by more .
each and every asana has been practiced by myself and due to their range of amazing healthy benefits I’ve included them in my research . There are all beginner friendly but please be mindful whilst moving . Listen to your body .
LETS FIND OUT MORE ABOUT THESE ASANAS.
1.Virabhadrasana II - warrior two
Stimulation of the internal organs
Heals the lower Back
Stretches the knees, ankles and the foot
Awareness of body to maintain balance
2. Uttanasana - forward fold
Flexibility and Range of Motion
Stretches, Strengthens, Lengthens
Awareness and Focus
Energizing, De-stressing, Relaxing
3. Ustrasana - Camel pose
Balance and Emotions
Therapeutic, Healing and Ailments/Circulation and Systems
Stimulation and Organs
Awareness and Focus (Concentration
4. Salamba Bhujangasana - Sphinx pose
Blood Circulation and Nervous System
Back Pain and Neck Pain
Internal Organs and Massage
Stress and Fatigue
5. Camatkarasana - Wild Thing
Flexibility and Range of Motion
Energizing and Cardio work-out
Balance and Emotions
Alignment and Posture
6. Balasana - Childs pose
Energizing, De-stressing, Relaxing
Stretches, Strengthens, Lengthens
Hips are grounded
Stimulation and Organs
I hope you enjoyed finding out about these 6 yoga asanas to try . Remember to be gentle whilst you move and use your breath deeply. Let me know which Asana you really enjoyed practising.
Much Love
Chantice