What is gratitude , let me start by sharing what it really means .
the quality of being thankful; readiness to show appreciation for and to return kindness.
"she expressed her gratitude to the committee for their support"
Gratitude is honestly a way of life . Gratitude is the positive attitude we place into our minds . Gratitude is the attitude that will keep you motivated.
As humans we have a lot to be grateful for and unfortunately sometimes we forget these special acts of kindness . Gratitude can also be something simple or something bigger it’s honestly whatever you make it .
A gratitude jar is a great way to reflect of your life . What you have , what your doing and where your going . It’s the beautiful reminder that matters the most .
I learnt how to do a gratitude jar by an amazing soul just1tori . I had a pleasure a few years ago to
Join tori's challenge online , it was a life changing Experian e for me especially during a hard time in my life . Thank you tori for your beautiful work .
It’s a practice I’ve been doing for a couple of years and it gives me so much joy .
What you’ll need to make your jar .
An empty jar . ( can be an old food jar etc )
Decorative pens or stickers etc
Note pads or paper ( cut into smaller foldable pieces )
Yes it’s that simple and so effective . This is your sign to create your own jar . Be curious when writing and try your best to stay consistent .
You can wait until a year to reflect on your gratitude jar or you can have moments of picking at random your gratitude notes .
I hope it serves you well .
Remember gratitude is a must .