Meditation is a spritual and magical practice that allows you to return back to your breath .
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
These benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
Meditation has been described as no mind or not thinking . It is a stilling of the mind for a sustained period . This can be achieved concentrating on one thing , a word , a symbol , an action such as breathing or even movement .
Mastering meditation can be difficult but please remember that meditation means to bring awareness to yourself and your body . Whilst meditating all you have to do is be aware and present .
Top five benefits of meditation
Reduces stress. Meditation can help alleviate stress from just about any situation you may be in. ...
Promotes productivity. If you meditate daily, you'll notice a boost in your productivity. ...
Helps you stay focused. ...
Improves relationships. ...
here are some fun facts about meditation
1.Meditation makes you happier
2.Meditation helps you manage anxiety, stress and depression
3.You needn’t be a religious person to meditate
4.Meditation benefits are almost immediate
5.Meditation helps you fall asleep
6.Meditation sharpens your memory
What about your Nervous system?
The nervous system plays a role in nearly every aspect of our health and well-being.
It guides everyday activities such as waking up , automatic activities such as breathing and complex processes such as thinking, reading, remembering, and feeling emotions apart of our somatic nervous system .
Watch my video below to try Dirga breath also known as three part breathing .
Don’t make your journey to meditation difficult. Be patient with yourself and listen into you inner voice . The answers are all within you .
I hope this blog post serves you well .
many thanks for reading 🙏🏾😊