What is pranayama ?
Pranayama is an ancient breath technique that originates from yogic practices in India.
It involves controlling your breath in different styles and lengths. It has more recently gained popularity in the western world because of the many health benefits that come from a pranayama practice.
Pranayama refers to breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Regular and sustained practice of Pranayama can supercharge your whole body.
Watch this video by the beautiful Dr. Hansaji for more of information on pranayama .
I will be sharing some pranayama practises very soon in a future blog .