PRE & POSTNATAL HATHA YOGA
Prenatal care helps decrease risks during pregnancy and increases the chance of a safe and healthy deliver & maternal mental health.
Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomfort such as nausea, headaches and lower back pain.
Another benefit typically associated with this type of yoga is the way in which the breathing techniques and state of self-awareness learned can help during delivery.
Pre-Natal Hatha Yoga
A Prenatal Hatha yoga class will include deep breathing, gentle stretching and suitable postures, with props often used ( these props can be household items too )
This class is tailor made for your specific needs , to aid & support you during your pregnancy.
The benefits include -
Increases Self-esteem, mood & self confidence
Promotes Maternal Wellbeing
Increase strength and flexibility in the muscles
Preparation for labour & birth
Postnatal Hatha yoga
Postnatal yoga aids to support you during the postpartum period , which is the 4th trimester.
This class is tailor made for your needs , to set up a postnatal recovery plan for your maternal emotional & physical health .
The benefits include :
Improve & strengthen your maternal mental health.
Bonding with yourself & you baby, toddler or child .
Rehabilitate pelvic floor muscles.
Postnatal recovery. Breathe work & gentle movement .
"However I am getting into preparation mode and what's been beautiful about that .With Chan she's patient & she asks me various questions and making the necessary stages to accommodate me . ."